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jacqui101
Journal
06 Sep 11
jacqui101's Journal, 06 September 2011
jacqui101's Profile
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Weigh In record (no journal entry) for 06 September 2011
128.7 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1000 kcal
Fat: 24.46g | Prot: 34.16g | Carb: 175.59g.
Breakfast:
raspberries, alpen light.
Lunch:
apple.
Dinner:
cous cous, alpen light, salad, hamburger.
more...
2085 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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