|
Felt pretty good emotionally today. Just wasn't really hungry, and I'm trying to make it a habit NOT to eat when I'm not hungry. Lost one of the pounds that made me freak out, so all hope is not lost when it comes to my psych meds. I need to try to stick to my weekly weigh-in and stop these little sneaks during the week. They only make me upset.
Diet Calendar Entry for 22 October 2009:
|
2361 kcal
|
Fat: 132.73g | Prot: 109.85g | Carb: 184.15g.
Breakfast: skim milk, Carnation Instant Breakfast Strawberry. Lunch: Reduced Fat Wheat Thins. Dinner: skim milk, Chicken Breast, broccoli, 75% Fat Free Cheddar Cheese, Smart Balance Omega Spread, Egg Noodles. Snacks/Other: Reduced Fat Wheat Thins, Cream Cheese, Peanut Butter Cookies, carb smart ice cream bar. more...
|
|