Weigh In record (no journal entry) for 05 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2412 kcal
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Fat: 102.96g | Prot: 128.74g | Carb: 149.81g.
Breakfast: Cooked Egg White, Whole Wheat Bread, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Greek Salad, Chicken. Dinner: White Table Wine, Onions, Lettuce, Lettuce Salad with Assorted Vegetables, HEB hamburger bun, 90% Lean Ground Beef Sirloin. Snacks/Other: Hard Candies. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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