Weigh In record (no journal entry) for 22 January 2016
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2198 kcal
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Fat: 65.03g | Prot: 139.57g | Carb: 187.00g.
Breakfast: Bravo Succo Ananas, Multipower Proteine in Polvere, Fesa di Tacchino, Mulino Bianco PanBauletto Integrale. Lunch: Mela, Pomodorini Secchi, Cuore Olio di Semi di Mais, Delizie del Sole Funghi Champignon, Grana Padano Grana Padano, Patate (Buccia, Salate, Bollite), Coop Olive Nere Snocciolate. Dinner: Banana, Philadelphia Philadelphia Light, Barilla Pennette Rigate, Vino Bianco da Tavola, Captain Byrd Polpa di Granchio al Naturale, Gamberetto Cotto al Vapore o Bollito, Findus Gamberi Sgusciati. Snacks/Other: Cioccolatino, Mulino Bianco Crostatina all'albicocca. more...
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1962 kcal
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Activities & Exercise:
Tutto il corpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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