Weigh In record (no journal entry) for 22 January 2016
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1311 kcal
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Fat: 66.54g | Prot: 80.18g | Carb: 100.38g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Alpenrose 2% Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Honey Nut Cheerios, Oranges, Boar's Head Black Forest Deli Ham, Bolthouse Farms Classic Ranch Yogurt Dressing, Cheddar Cheese. Dinner: Chicken Meat and Skin (Roasting), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
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losing 1.8 lb a week
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