EllySmith's Journal, 22 January 2016

132.9 lb Lost so far: 0.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 45.11g | Prot: 58.65g | Carb: 104.33g.   Breakfast: Doraldo Pane di Segale, Uovo. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Olio di Sesamo, Fage Yogurt Greco Total 0%, Couscous. Dinner: Caramella Dura. Snacks/Other: Arachidi. more...

1677 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...