Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 218.3 lb
16 Jan 24	209.4 lb	Reasonably Well
11 Jan 24	213.8 lb	Reasonably Well
10 Jan 24	213.8 lb	Reasonably Well
08 Jan 24	214.7 lb	Reasonably Well
07 Jan 24	215.8 lb	Reasonably Well
06 Jan 24	215.6 lb	Reasonably Well
05 Jan 24	215.6 lb	Reasonably Well
04 Jan 24	215.8 lb	Reasonably Well
03 Jan 24	218.0 lb	Reasonably Well
02 Jan 24	218.3 lb	Reasonably Well

Date started: 28 Jan 19

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 202.8 lb
16 Jan 21	186.7 lb	Reasonably Well
15 Jan 21	186.7 lb	Reasonably Well
08 Jan 21	188.1 lb	Reasonably Well
07 Jan 21	188.5 lb	Reasonably Well
06 Jan 21	188.5 lb	Reasonably Well
05 Jan 21	189.6 lb	Reasonably Well
03 Jan 21	189.6 lb	Not Applicable
02 Jan 21	189.6 lb	Reasonably Well
01 Jan 21	189.8 lb	Reasonably Well
31 Dec 20	190.5 lb	Reasonably Well
30 Dec 20	190.9 lb	Reasonably Well
29 Dec 20	192.9 lb	Reasonably Well
09 Oct 20	179.0 lb	Reasonably Well
07 Oct 20	179.7 lb	Poorly
03 Oct 20	179.7 lb	Reasonably Well
25 Sep 20	179.7 lb	Reasonably Well
24 Sep 20	180.3 lb	Reasonably Well
23 Sep 20	180.3 lb	Reasonably Well
22 Sep 20	180.8 lb	Reasonably Well
21 Sep 20	181.9 lb	Reasonably Well
18 Sep 20	179.0 lb	Reasonably Well
17 Sep 20	179.0 lb	Reasonably Well
16 Sep 20	179.7 lb	Reasonably Well
15 Sep 20	179.7 lb	Reasonably Well
14 Sep 20	179.9 lb	Reasonably Well
11 Sep 20	179.9 lb	Reasonably Well
10 Sep 20	180.6 lb	Reasonably Well
09 Sep 20	180.6 lb	Reasonably Well
08 Sep 20	181.4 lb	Reasonably Well
07 Sep 20	181.4 lb	Poorly
04 Sep 20	180.8 lb	Reasonably Well
03 Sep 20	180.8 lb	Poorly
02 Sep 20	180.6 lb	Reasonably Well
01 Sep 20	180.8 lb	Reasonably Well
31 Aug 20	183.0 lb	Reasonably Well
28 Aug 20	179.7 lb	Reasonably Well
27 Aug 20	180.3 lb	Reasonably Well
26 Aug 20	180.8 lb	Reasonably Well
25 Aug 20	180.8 lb	Reasonably Well
21 Aug 20	181.2 lb	Reasonably Well
20 Aug 20	182.3 lb	Reasonably Well
19 Aug 20	182.3 lb	Reasonably Well
14 Aug 20	182.5 lb	Reasonably Well
13 Aug 20	183.6 lb	Reasonably Well
12 Aug 20	184.1 lb	Reasonably Well
11 Aug 20	184.5 lb	Reasonably Well
10 Aug 20	186.3 lb	Reasonably Well
09 Aug 20	183.6 lb	Reasonably Well
07 Aug 20	184.5 lb	Poorly
06 Aug 20	184.5 lb	Reasonably Well
05 Aug 20	183.9 lb	Poorly
04 Aug 20	183.9 lb	Reasonably Well
03 Aug 20	184.1 lb	Reasonably Well
23 Jul 20	181.0 lb	Reasonably Well
17 Jul 20	181.0 lb	Reasonably Well
15 Jul 20	181.0 lb	Reasonably Well
11 Jul 20	181.0 lb	Reasonably Well
10 Jul 20	181.0 lb	Reasonably Well
09 Jul 20	181.4 lb	Reasonably Well
08 Jul 20	181.9 lb	Reasonably Well
07 Jul 20	181.9 lb	Poorly
06 Jul 20	181.9 lb	Reasonably Well
03 Jul 20	181.9 lb	Reasonably Well
02 Jul 20	182.5 lb	Reasonably Well
01 Jul 20	183.0 lb	Reasonably Well
30 Jun 20	183.6 lb	Reasonably Well
29 Jun 20	185.2 lb	Reasonably Well
26 Jun 20	182.5 lb	Reasonably Well
25 Jun 20	182.8 lb	Reasonably Well
24 Jun 20	183.0 lb	Reasonably Well
23 Jun 20	184.1 lb	Reasonably Well
22 Jun 20	184.1 lb	Reasonably Well
20 Jun 20	183.0 lb	Reasonably Well
19 Jun 20	183.2 lb	Reasonably Well
18 Jun 20	183.6 lb	Reasonably Well
17 Jun 20	185.4 lb	Reasonably Well
16 Jun 20	186.3 lb	Reasonably Well
15 Jun 20	186.3 lb	Reasonably Well
12 Jun 20	183.0 lb	Reasonably Well
10 Jun 20	183.0 lb	Reasonably Well
09 Jun 20	183.2 lb	Reasonably Well
08 Jun 20	184.1 lb	Reasonably Well
06 Jun 20	182.5 lb	Reasonably Well
05 Jun 20	182.5 lb	Reasonably Well
04 Jun 20	183.0 lb	Reasonably Well
03 Jun 20	183.4 lb	Reasonably Well
03 Apr 20	178.6 lb	Poorly
13 Dec 19	178.1 lb	Reasonably Well
04 Dec 19	176.4 lb	Reasonably Well
03 Dec 19	176.4 lb	Not Applicable
13 Sep 19	174.6 lb	Reasonably Well
12 Sep 19	175.7 lb	Reasonably Well
09 Sep 19	177.5 lb	Not Applicable
05 Sep 19	175.3 lb	Reasonably Well
04 Sep 19	175.7 lb	Reasonably Well
03 Sep 19	176.4 lb	Reasonably Well
02 Sep 19	176.4 lb	Reasonably Well
30 Aug 19	176.4 lb	Reasonably Well
29 Aug 19	177.0 lb	Reasonably Well
28 Aug 19	177.3 lb	Reasonably Well
27 Aug 19	177.7 lb	Reasonably Well
26 Aug 19	177.5 lb	Reasonably Well
21 Aug 19	176.4 lb	Reasonably Well
20 Aug 19	177.3 lb	Reasonably Well
19 Aug 19	180.3 lb	Reasonably Well
16 Aug 19	176.4 lb	Reasonably Well
15 Aug 19	177.0 lb	Reasonably Well
14 Aug 19	177.5 lb	Reasonably Well
12 Aug 19	177.7 lb	Reasonably Well
09 Aug 19	176.8 lb	Reasonably Well
08 Aug 19	177.7 lb	Reasonably Well
07 Aug 19	178.8 lb	Reasonably Well
06 Aug 19	180.3 lb	Reasonably Well
05 Aug 19	180.8 lb	Reasonably Well
02 Aug 19	177.5 lb	Reasonably Well
01 Aug 19	179.9 lb	Reasonably Well
31 Jul 19	178.6 lb	Reasonably Well
30 Jul 19	180.3 lb	Reasonably Well
26 Jul 19	178.1 lb	Reasonably Well
19 Jul 19	176.4 lb	Reasonably Well
09 Jul 19	174.8 lb	Reasonably Well
08 Jul 19	175.7 lb	Poorly
05 Jul 19	173.9 lb	Reasonably Well
04 Jul 19	173.9 lb	Reasonably Well
03 Jul 19	174.4 lb	Reasonably Well
14 Jun 19	174.6 lb	Reasonably Well
13 Jun 19	175.3 lb	Reasonably Well
12 Jun 19	176.4 lb	Reasonably Well
11 Jun 19	177.7 lb	Reasonably Well
09 Jun 19	173.5 lb	Reasonably Well
29 May 19	174.6 lb	Reasonably Well
28 May 19	175.7 lb	Reasonably Well
27 May 19	177.5 lb	Reasonably Well
24 May 19	174.4 lb	Reasonably Well
23 May 19	174.8 lb	Reasonably Well
22 May 19	176.6 lb	Reasonably Well
20 May 19	177.5 lb	Reasonably Well
17 May 19	176.4 lb	Reasonably Well
16 May 19	176.4 lb	Reasonably Well
15 May 19	176.4 lb	Reasonably Well
14 May 19	176.4 lb	Reasonably Well
13 May 19	178.6 lb	Reasonably Well
10 May 19	176.8 lb	Reasonably Well
09 May 19	178.1 lb	Reasonably Well
08 May 19	179.5 lb	Reasonably Well
07 May 19	181.0 lb	Reasonably Well
06 May 19	181.0 lb	Reasonably Well
03 May 19	179.7 lb	Reasonably Well
02 May 19	178.6 lb	Reasonably Well
01 May 19	179.2 lb	Reasonably Well
30 Apr 19	180.6 lb	Reasonably Well
29 Apr 19	181.2 lb	Reasonably Well
27 Apr 19	179.5 lb	Reasonably Well
25 Apr 19	180.8 lb	Reasonably Well
24 Apr 19	179.9 lb	Reasonably Well
23 Apr 19	181.0 lb	Not Applicable
18 Apr 19	179.7 lb	Reasonably Well
17 Apr 19	181.2 lb	Reasonably Well
16 Apr 19	183.0 lb	Reasonably Well
15 Apr 19	185.2 lb	Not Applicable
13 Apr 19	180.3 lb	Not Applicable
04 Apr 19	180.3 lb	Not Applicable
31 Mar 19	179.0 lb	Reasonably Well
30 Mar 19	180.6 lb	Reasonably Well
29 Mar 19	181.0 lb	Reasonably Well
28 Mar 19	181.7 lb	Reasonably Well
27 Mar 19	183.0 lb	Reasonably Well
26 Mar 19	184.1 lb	Poorly
25 Mar 19	184.1 lb	Poorly
24 Mar 19	183.4 lb	Reasonably Well
23 Mar 19	184.7 lb	Not Applicable
22 Mar 19	183.6 lb	Reasonably Well
21 Mar 19	183.6 lb	Reasonably Well
20 Mar 19	185.2 lb	Reasonably Well
19 Mar 19	185.6 lb	Reasonably Well
18 Mar 19	185.4 lb	Reasonably Well
17 Mar 19	186.1 lb	Reasonably Well
16 Mar 19	187.0 lb	Poorly
15 Mar 19	187.4 lb	Poorly
14 Mar 19	186.5 lb	Reasonably Well
13 Mar 19	187.6 lb	Reasonably Well
12 Mar 19	188.3 lb	Reasonably Well
11 Mar 19	187.4 lb	Reasonably Well
10 Mar 19	187.2 lb	Reasonably Well
08 Mar 19	187.0 lb	Reasonably Well
07 Mar 19	188.5 lb	Reasonably Well
06 Mar 19	188.9 lb	Reasonably Well
05 Mar 19	189.4 lb	Reasonably Well
04 Mar 19	190.3 lb	Reasonably Well
03 Mar 19	190.3 lb	Reasonably Well
02 Mar 19	189.8 lb	Reasonably Well
01 Mar 19	190.5 lb	Reasonably Well
28 Feb 19	192.0 lb	Poorly
27 Feb 19	192.0 lb	Reasonably Well
26 Feb 19	192.0 lb	Reasonably Well
25 Feb 19	192.2 lb	Reasonably Well
24 Feb 19	192.0 lb	Reasonably Well
23 Feb 19	192.0 lb	Reasonably Well
22 Feb 19	192.0 lb	Reasonably Well
21 Feb 19	193.8 lb	Reasonably Well
20 Feb 19	194.2 lb	Poorly
19 Feb 19	193.8 lb	Reasonably Well
18 Feb 19	193.8 lb	Reasonably Well
17 Feb 19	193.8 lb	Poorly
16 Feb 19	194.0 lb	Reasonably Well
15 Feb 19	194.0 lb	Reasonably Well
14 Feb 19	195.3 lb	Reasonably Well
13 Feb 19	195.3 lb	Reasonably Well
12 Feb 19	198.0 lb	Poorly
11 Feb 19	197.3 lb	Reasonably Well
10 Feb 19	198.0 lb	Poorly
09 Feb 19	196.4 lb	Reasonably Well
08 Feb 19	197.3 lb	Reasonably Well
07 Feb 19	197.3 lb	Reasonably Well
06 Feb 19	199.1 lb	Reasonably Well
05 Feb 19	201.1 lb	Poorly
04 Feb 19	200.4 lb	Not Applicable
02 Feb 19	198.6 lb	Reasonably Well
01 Feb 19	199.5 lb	Poorly
31 Jan 19	199.5 lb	Reasonably Well
30 Jan 19	200.4 lb	Reasonably Well
29 Jan 19	201.9 lb	Reasonably Well
28 Jan 19	202.8 lb	Not Applicable