Weigh In record (no journal entry) for 20 January 2016
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1580 kcal
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Fat: 40.87g | Prot: 125.53g | Carb: 194.66g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Dinner: Spinach, Kraft Natural Shredded Italian Style Five Cheese. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Great Value Yellow Popping Corn, Lucerne Nonfat Greek Yogurt - Honey, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Quest Chocolate Peanut Butter Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 1.4 lb a week
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