Weigh In record (no journal entry) for 20 January 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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890 kcal
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Fat: 30.52g | Prot: 95.83g | Carb: 57.26g.
Breakfast: Kaffee, Korn Mühle Roggenvollkorn Knäckebrot, Vitakrone Griechischer Brotaufstrich. Lunch: Milbona Schmand, Gemischter Salat, Gourmeat Hähnchengeschnetzeltes. Dinner: Beste Ernte Cornichons Mild mit Honig, Gemischter Salat, Hartgekochtes Ei, Purland Schweineschnitzel. Snacks/Other: Weiss Magenbrot. more...
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1784 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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