Weigh In record (no journal entry) for 20 January 2016
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211.2 lb
Lost so far: 48.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1654 kcal
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Fat: 84.00g | Prot: 95.19g | Carb: 122.77g.
Breakfast: Gurke (mit Schale), Herta Finesse Putenbrust, Thomy Remoulade, Türkisches Fladenbrot. Lunch: Saladinettes Salat Classico mit Joghurt-Dressing. Dinner: Gouda, Jeden Tag Mozzarella Minis, Lidl Kochschinken, Lidl Pizzateig und Tomatensoße. Snacks/Other: Ritter Sport Mini Frühjahrs-Mix, Loose Quäse. more...
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losing 1.5 lb a week
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