Weigh In record (no journal entry) for 19 January 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2305 kcal
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Fat: 85.95g | Prot: 147.55g | Carb: 253.40g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Evol Sriracha Chicken Big Burrito. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Captain D's Jalapeno Poppers (5 Pieces), Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4391 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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progowski27's weight history
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