Weigh In record (no journal entry) for 19 January 2016
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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250 kcal
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Fat: 2.50g | Prot: 48.00g | Carb: 7.00g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 2.6 lb a week
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