Weigh In record (no journal entry) for 19 January 2016
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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534 kcal
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Fat: 21.29g | Prot: 17.26g | Carb: 66.95g.
Breakfast: General Mills Lucky Charms Cereal, Milk (Nonfat), Butter, McDonald's Biscuit (Regular), Bacon. more...
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gaining 0.8 lb a week
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