Weigh In record (no journal entry) for 19 January 2016
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211.4 lb
Lost so far: 48.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1225 kcal
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Fat: 63.76g | Prot: 70.49g | Carb: 90.47g.
Breakfast: Pulmoll Kirsch Zuckerfrei, Pulmoll Kirsch Zuckerfrei, Говядина Запеченная, Lidl Eiweißbrötchen. Lunch: Lidl Salat Mexicana, Rote Paprika. Dinner: Leerdammer Original, Rügenwalder Mühle Schinkenspicker, Ferdi Fuchs Schinken Fleischwurst, Exquisa Der Sahnige, Weizenbrötchen, Kerrygold Extra mit Meersalz, Mehrkornbrötchen. more...
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losing 3.1 lb a week
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