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16.4%
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1727 kcal
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Fat: 84.16g | Prot: 69.41g | Carb: 178.29g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Archer Farms Chocolate Molten Cake, Lettuce Salad with Assorted Vegetables, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Choxie Belgian Milk Chocolate Truffle Collection, Marketside Asian Salad. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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steady weight
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