Weigh In record (no journal entry) for 18 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1991 kcal
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Fat: 89.69g | Prot: 76.95g | Carb: 166.90g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, Butter (Salted), Trader Joe's Organic Turbinado Raw Cane Sugar, Meijer Sour Cream, Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Land O'Lakes Traditional Half & Half. Lunch: Dietz & Watson Tavern Ham, Alpine Lace 25% Reduced Fat Provolone Cheese. Dinner: Spectrum Sesame Oil, Brussels Sprouts (Frozen), Cornbread (Home Recipe), Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Fireball Cinnamon Whiskey, Talenti Sea Salt Caramel Gelato, Milk (Nonfat), Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 1.2 lb a week
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