Weigh In record (no journal entry) for 18 January 2016
|
214.7 lb
Lost so far: 2.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1866 kcal
|
Fat: 46.90g | Prot: 94.15g | Carb: 271.82g.
Breakfast: Santiago Queijo Fresco Magro, Café, St. Dalfour Doce de Morango, Continente Pão Prokorn. Lunch: Atum em Óleo (Enlatado), Milaneza Fusilli Tricolore, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sumo de Laranja Natural, Sopa de Feijão, Queijo Fresco, Pão de Centeio. Snacks/Other: Maçãs Gala, Banana, Bagas Goji, Área Viva Sementes de Girassol, Figo Seco, Danone Corpos Danone Morango, Chá (Infusão), Água. more...
|
|
3037 kcal
|
Activities & Exercise:
RPM - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandypt's weight history
|