Weigh In record (no journal entry) for 18 January 2016
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261.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2024 kcal
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Fat: 65.77g | Prot: 234.82g | Carb: 121.49g.
Breakfast: Bananas, Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Flour Tortilla, Cracker Barrel Old Country Store Grilled Roast Beef. Dinner: Rice with Beans, Pork Loin (Tenderloin). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 1.0 lb a week
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