Karen2222's Journal, 03 September 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 79.00g | Prot: 52.00g | Carb: 165.00g.   Breakfast: Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Regular Roast Beef Sandwich. Dinner: Reese's Peanut Butter Cup Sundae, Marshmallow Topping. more...

2224 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...