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candyadley
Journal
17 Jan 16
candyadley's Journal, 17 January 2016
candyadley's Profile
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Weigh In record (no journal entry) for 17 January 2016
136.7 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1569 kcal
Fat: 68.67g | Prot: 49.73g | Carb: 192.59g.
Breakfast:
Sütaş Ayran, Yoğurt.
Lunch:
Mandalina, Kıymalı Börek.
Dinner:
Börülce, Islak Kek, Domatesler, Siyah Zeytin, Börek.
more...
1966 kcal
Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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