starv1ng's Journal, 17 January 2016

175.5 lb Lost so far: 82.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 20.29g | Prot: 29.84g | Carb: 71.31g.   Breakfast: Walkers French Fries (22g). Lunch: Tesco Strawberries, Raspberries. Dinner: Pilgrims Choice Extra Mature Cheddar, Tesco Red Onions, Tesco Passata, Quorn Swedish Meatballs. Snacks/Other: Egg Yolk, Quorn Sausages (2). more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...