Weigh In record (no journal entry) for 17 January 2016
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1914 kcal
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Fat: 86.80g | Prot: 71.17g | Carb: 202.67g.
Breakfast: Butter, Aldi Ziegenkäse In Scheiben, Cheddar-Käse, Schwartau Extra Schwarzkirsche, Exquisa Der Sahnige, Wasa Roggen Dünn. Lunch: Milbona Die Frugurts, Popp Thunfisch Brotaufstrich, Wasa Roggen Dünn, Margarine, Lidl Weltmeisterbrot. Dinner: Ammerländer Original Ammerländer Mockturtle, Nudeln (Gekocht). Snacks/Other: Château Chocisserie (7g). more...
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losing 4.6 lb a week
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