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darome65
Journal
17 Jan 16
darome65's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
311.6 lb
Lost so far:
27.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
70 kcal
Fat: 3.94g | Prot: 1.04g | Carb: 7.80g.
Breakfast:
Coffee with Cream.
more...
3666 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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