EllySmith's Journal, 17 January 2016

136.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 84.48g | Prot: 118.66g | Carb: 105.53g.   Breakfast: Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Muffins patate zucchine broccoli. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Santa Lucia Mozzarella Light, Muffins patate zucchine broccoli. Dinner: Torta allo Yogurt, Insalata Russa. more...

1715 kcal

Activities & Exercise: Resting - 15 hours and 52 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes. more...