can*do*it's Journal, 16 January 2016

198.0 lb Lost so far: 8.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 37.94g | Prot: 91.40g | Carb: 59.50g.   Breakfast: Fage Total 0% Greek Yogurt. Lunch: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Steak (Lean Only Eaten). Dinner: Fage Total Greek Yogurt Plain, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Flavorite Sliced Strawberries. more...

2320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...