Guillermo A Uribe's Journal, 16 January 2016

174.8 lb Lost so far: 18.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 107.28g | Prot: 96.46g | Carb: 28.90g.   Breakfast: Café Colado, Alpina Queso Campesino, Montefrío Butifarra. Lunch: Ensalada 5, Vino Tinto de Mesa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Queso Gruyere, Ranchera Hamburguesa Pre-Asada. Snacks/Other: Salchichón, Del Vecchio Queso Pera. more...

1932 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...