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Woo hoo! Just finished my third day in a row of going to the gym. 3 times a week is my goal..feels good, but boy am I sore! it's my busiest day at work tomorrow. .hopefully I don't drop anything cuz I don't know if my legs will bend !! lol
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1277 kcal
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Fat: 44.31g | Prot: 101.99g | Carb: 114.28g.
Breakfast: Bananas, Lucerne Fat Free Cottage Cheese. Lunch: Jennie-O Ground Turkey 93/7, Kraft Reduced Fat Mexican 4 Cheese Blend, Giant Eagle Lite Sour Cream, Pace Pico De Gallo, Fresh Express Baby Spinach. Dinner: Yoplait Greek 100 Yogurt - Black Cherry, Moore's Buffalo Wing Sauce, Lucerne Sliced Smoked Gouda, Chicken Out Rotisserie Freshly Roasted Turkey Breast. Snacks/Other: Cooked Kale (from Canned, Fat Added in Cooking), Pears, Godiva Chocolate Truffles. more...
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2185 kcal
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Activities & Exercise:
Sitting - 4 hours, Treadmill - 25 minutes, Gym - 8 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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gaining 0.5 lb a week
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 Comments
After the first week you'll start to adapt haha
15 Jan 16 by member: Felix Caba
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Great dedication to your exercise plan.
15 Jan 16 by member: JovialJ
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Dang I've been slacking. I've yet to set foot in the gym, next week though, myself and those weights will get reacquainted.
16 Jan 16 by member: Bcoulal
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way to go ! I do a 2/1/2 split at the gym and it helps with the soreness. I work out M, T , active rest Wed which is 1 hr of walking/jogging on treadmill then work out TH , Fri. Active rest Sat , off completely Sunday.. it helps with the soreness and if Im tired,sore or something comes up I always have Sat to fall back on and I skip Thurs. Hope that helps
16 Jan 16 by member: redgirl1974
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