Debrakhir's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
182.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
357 kcal Fat: 25.68g | Prot: 25.45g | Carb: 5.76g.   Breakfast: No Name Fully Cooked Real Bacon Bits, Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg with Vegetables. more...
gaining 0.1 lb a week

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