Weigh In record (no journal entry) for 02 September 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1757 kcal
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Fat: 57.00g | Prot: 66.57g | Carb: 260.57g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Omega Peanut Butter, Vegetable Oil-Butter Spread (Reduced Calorie), Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Vanilla Lt Soymilk, Honey Bunches of Oats Cereal, Fruit & Nut Granola Cereal, All-Bran Cereal. Lunch: tomatoe, guacamole, sprouts, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, beets, Cucumber (Peeled), Broccoli, garbonzo, cherry tomatoe, pace salsa, green pepper, scallion, carrots, black olives. more...
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losing 1.3 lb a week
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