Weigh In record (no journal entry) for 15 January 2016
|
220.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
2330 kcal
|
Fat: 120.00g | Prot: 93.00g | Carb: 220.00g.
Breakfast: Jack in the Box Bacon, Egg & Cheese Biscuit, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|