Weigh In record (no journal entry) for 15 January 2016
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1531 kcal
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Fat: 133.28g | Prot: 69.58g | Carb: 16.78g.
Breakfast: Té (Infusión), Alpina Crema de Leche Finesse, Queso Parmesano (Rallado), Champiñones, Zenú Tocineta, Huevo Revuelto. Lunch: Sprite Sprite Zero, Ensalada 3, Solomillo de Cerdo. Dinner: Pepperoni. Snacks/Other: Jacks Chicharron Americano. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Elliptical - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Guillermo A Uribe's weight history
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