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OK Not making any progress. Just getting back into working out most days. That's good. BUT now need to get my food back to a cleaner diet and less of it. Man! It's hard this time.
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1084 kcal
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Fat: 35.73g | Prot: 95.89g | Carb: 67.79g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Orgain Organic Protein Plant Based Powder, Spinach. Lunch: Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water, Apples. Dinner: Fresh Selections Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast. Snacks/Other: Celery, Apples, Frigo Natural String Cheese Part Skim, Whiskey. more...
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steady weight
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