Ростовщик's Journal, 15 January 2016

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Weigh In record (no journal entry) for 15 January 2016

200.2 lb Lost so far: 97.4 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

663 kcal

Fat: 23.89g | Prot: 65.71g | Carb: 46.89g. Breakfast: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Lunch: Красное Яблоко. Dinner: Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...

3060 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

losing 6.2 lb a week

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Ростовщик's Journal, 15 January 2016

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