ButeraKatic's Journal, 13 January 2016

155.8 lb Lost so far: 2.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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87 kcal

Fat: 2.36g | Prot: 10.18g | Carb: 6.92g.   Lunch: Kikkoman Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), Carrots, Pork Loin (Tenderloin). more...

2375 kcal

Activities & Exercise: Resting - 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 30 minutes. more...