Weigh In record (no journal entry) for 14 January 2016
|
212.3 lb
Lost so far: 47.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1160 kcal
|
Fat: 42.00g | Prot: 42.30g | Carb: 153.53g.
Breakfast: Saure Gurken, Gut & Günstig Delikatess Mortadella mit Pistazien, Gouda, Buko Senf & Honig, Buko Der Sahnige, Weizenbrötchen. Lunch: Develey Salatliebe, Kräuter Pur, Salat Cup Thunfisch. Dinner: Gemüsebrühe, Cremosano, Bandnudeln, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Knoblauch, Parmesan (Gerieben). Snacks/Other: Duplo Duplo, Pink Lady Äpfel. more...
|
|
3443 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|