Weigh In record (no journal entry) for 14 January 2016
|
200.4 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
973 kcal
|
Fat: 56.25g | Prot: 57.05g | Carb: 62.83g.
Breakfast: Yeast-free gluten-free English Muffins. Lunch: Five Guys Bunless Little Cheeseburger, Five Guys Sauteed Mushrooms, Five Guys Ketchup. Dinner: Ruby Tuesday Mashed Potatoes, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Petite Sirloin. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|