Weigh In record (no journal entry) for 14 January 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2016:
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1442 kcal
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Fat: 39.62g | Prot: 78.82g | Carb: 204.07g.
Breakfast: Carrefour Serrano Ham, Clementines, Trader Joe's Studentenhaver Exotic, Damhert Tagatesse, Quaker Havermout. Lunch: Kempi Mini Crackers, Damhert Maltijdrepen (Chocolade), HAK Brusselse Spruit, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kippenlever. Dinner: Peren, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Kipenonderbouten. Snacks/Other: Leonidas Praline, Clementines, Koekje, Suiker, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Boni Sinaasappelsap. more...
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2360 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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