Weigh In record (no journal entry) for 13 January 2016
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2425 kcal
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Fat: 65.33g | Prot: 166.25g | Carb: 299.00g.
Lunch: Lean Pockets Pepperoni Pizza in Garlic Crust. Dinner: McDonald's Egg McMuffin, Red Lobster Steamed Snow Crab Legs, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Tilapia (Full Portion), Red Lobster Big Berry Daiquiri, Red Lobster Plain Baked Potato, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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losing 6.3 lb a week
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