Weigh In record (no journal entry) for 13 January 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1705 kcal
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Fat: 114.49g | Prot: 86.81g | Carb: 78.91g.
Breakfast: Daisy Sour Cream, Mashed Cauliflower. Lunch: Skinless Chicken Breast, Poblano Pepper, Publix Red Bell Pepper, Philadelphia Original Cream Cheese. Dinner: Atkins Dark Chocolate Royale Shake, Green Giant Hass Avocado. Snacks/Other: Promised Land Heavy Whipping Cream, Equate Sugar Free Fiber Powder. more...
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gaining 0.5 lb a week
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