timriley's Journal, 13 January 2016

273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 83.74g | Prot: 90.08g | Carb: 248.56g.   Breakfast: Chobani Flip Peanut Butter Dream, Franz Big Premium White Bread, Fried Egg, My Essentials Sliced Cooked Ham, Vegetable Oil, Dole Diced Peaches in 100% Fruit Juice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

4336 kcal

Activities & Exercise: walking - 4 hours, Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...