|
Yesterday went over on my calorie intake and I am not worried at all-I had a great day, no cigarette, made healthier choices, GREAT WORKOUT! Tons of energy and I deserved my treat that I shared with my sweet daughter after workout and chores were done. She actually pretends to be my fitness coach when I work out and she loves it, she does stretches with me and uses water bottles as weights when I do my weights. She is right on track with me! She also helps me to hold myself more accountable!
I also think it may be teaching her better choices and patterns for her future.. KICK BUTT KINDA DAY!
Diet Calendar Entries for 01 September 2011:
|
1267 kcal
|
Fat: 43.60g | Prot: 56.26g | Carb: 160.57g.
Breakfast: plum, silk soy milk coconut, Water, Bananas. Lunch: Smoked Turkey Sandwich, hellman's light mayo. Dinner: Soft Taco - Beef, Beefy 5-Layer Burrito. more...
|
|
2745 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
|
|