littlesmom's Journal, 12 January 2016

175.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 68.49g | Prot: 77.76g | Carb: 58.50g.   Breakfast: Daisy Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Atkins Frozen Swedish Meatballs. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...