Happydaze187's Journal, 19 October 2009

212.4 lb Lost so far: 162.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 101.82g | Prot: 133.92g | Carb: 333.46g.   Breakfast: Banana Nut Premium Muffin & Quick Bread Mix, Egg (Whole), bagel. Lunch: 6" Tuna. Dinner: Pumpkin Pie (Commercial), Whole Grain Artisan Bread, Yam, Pork Chop. Snacks/Other: 100% Whey Protein - Chocolate Caramel, Oatmeal Raisin Cookie. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...