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Karen2222
Journal
01 Sep 11
Karen2222's Journal, 01 September 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 01 September 2011
165.5 lb
Lost so far:
15.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1816 kcal
Fat: 69.48g | Prot: 80.56g | Carb: 220.65g.
Breakfast:
DD Smart Egg White & Cheese Wake-Up Wrap.
Lunch:
Apple Pecan Chicken Salad (Half-Size).
Dinner:
Plain Baked Potato, Chicken Burger, Classic Sandwich Buns with Sesame Seeds.
Snacks/Other:
Chocolate Muffin, Pretzel M&M's.
more...
2265 kcal
Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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