Weigh In record (no journal entry) for 12 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2016:
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3531 kcal
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Fat: 129.29g | Prot: 273.36g | Carb: 229.29g.
Breakfast: Oranges, Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread, Egg. Lunch: Chicken or Turkey Salad with Egg, Lentil Soup. Dinner: Voskos Greek Yogurt with Granola - Blueberries, Chicken Breast. Snacks/Other: White Table Wine, Cocoa, Whey and Low Calorie Sweetener Mixture. more...
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3604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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