Weigh In record (no journal entry) for 12 January 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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3046 kcal
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Fat: 174.43g | Prot: 172.38g | Carb: 188.61g.
Breakfast: Domino Sugar Sugar Packet, Coffee with Cream. Lunch: Ruby Tuesday Signature House Salad, Ruby Tuesday French Fries, Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Avocado Turkey Burger. Dinner: Kroger Twice Baked Potato, Crab Imperial, Baked or Broiled Salmon. more...
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gaining 0.2 lb a week
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