Weigh In record (no journal entry) for 21 May 2024
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236.4 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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3970 kcal
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Fat: 158.86g | Prot: 219.71g | Carb: 412.14g.
Breakfast: Potato Salad , Au Bon Pain Basic Ham Sandwich - Whole Sandwich, Tuna Melt Sandwich, Schlotzsky's Deli Pastrami & Swiss Sandwich - Small, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: A&W Root Beer - Kids - 12 oz, Sprite Sprite (12 oz), Fat Boy Cookies 'N Cream Ice Cream Sandwich, Deebee's Organics Super Fruit Freezie. Dinner: Chicken Alfredo. Snacks/Other: Texas Roadhouse Roll, Loin Pork Roast (Lean and Fat Eaten). more...
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gaining 50.4 lb a week
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