Weigh In record (no journal entry) for 20 May 2024
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1788 kcal
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Fat: 88.60g | Prot: 60.25g | Carb: 183.04g.
Breakfast: Cheddar-Käse, Frischkäse, Milfina Butter, Aldi Sandwichtoast Vollkorn, Milch 1,5%, Kaffee mit Milch. Dinner: Schupfnudeln. Snacks/Other: Gekochtes Ei, Coppenrath & Wiese Donauwelle. more...
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3200 kcal
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Activities & Exercise:
Gym - 40 minutes, Driving - 30 minutes, Sleeping - 2 hours and 50 minutes, Sitting - 15 hours, Desk Work - 5 hours. more...
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steady weight
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