Weigh In record (no journal entry) for 11 January 2016
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152.8 lb
Lost so far: 9.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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893 kcal
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Fat: 51.23g | Prot: 73.71g | Carb: 41.26g.
Breakfast: Fuji Apples, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Green Cabbage, Alpine Fresh Asparagus, Wild Atlantic Salmon. Snacks/Other: Orchard Fresh Brazil Nuts. more...
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1806 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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