timriley's Journal, 11 January 2016

273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 73.45g | Prot: 64.58g | Carb: 145.45g.   Breakfast: Vegetable Oil, Gold 'n Soft Butter, My Essentials Sliced Cooked Ham, Fried Egg, Kroger Carbmaster Blueberry Muffin Yogurt, Bob Evans Toasted and Buttered White Bread, Jam Preserves, Kroger Mandarin Oranges Snack Bowl in Light Syrup. Lunch: Lean Cuisine Comfort Cheddar Bacon Chicken. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Coffee with Milk and Sugar. more...

3034 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...